The fasting weight lost on a proper fasting diet is the icing on the cake of the most pleasurable and affective diet on the planet.
Long-term fasting is neither pleasurable nor affective. The fasting weight lost, when done properly, cannot be beat over the long term with proper intermittent fasting. The real secret to losing weight is simple: burn more calories than you eat and you will lose weight…no matter what you eat! That’s why intermittent fasting works so well.
Intermittent fasting is different!
With intermittent fasting your fasting days cause a huge calorie deficit, allowing you to enjoy what you like on your eating days and still lose weight. Intermittent fasting is the key. Yes you can lose weight while eating what you like.Couple intermittent fasting with exercise and you have the perfect weight loss program.