More Reasons For Breakfast Eaters To Smile

By / August 8, 2019

More Reasons For Breakfast Eaters To Smile

I was raised to be a breakfast eater. Even in those very hectic high school days, my mom made sure that I didn’t leave the house without eating something. Mom was right; breakfast is vital for jump-starting your day and helping you perform better in the morning. Also, women whose breakfast includes ready-to-eat breakfast cereal are less likely to be overweight than women who don’t eat breakfast cereal. And here’s something Mom didn’t know- breakfast is an ideal time to take care of your teeth.

At breakfast, “include tooth-friendly dairy products like yogurt and milk that supply calcium, a mineral that helps build and maintain strong teeth and healthy gums, with your morning breakfast cereal,” says Riva Touger-Decker, R.D., Ph.D., Associate Professor and Director of the Division of Nutrition at the New Jersey Dental School in Newark. Dr. Touger-Decker explains that dairy products are alkaline in nature and important for oral health, particularly since cavity-forming bacteria thrive in an acidic environment.

Dr. Touger-Decker encourages breakfast eaters to add tooth-brushing to their morning routine. “Brushing teeth removes particles of food from the teeth, taking away the food that decay-causing bacteria need. It also helps remove the potentially harmful bacteria that develop on the teeth overnight.” Some studies suggest that periodontal disease is associated with increased risk of osteoporosis in women, another good reason to brush after your daily breakfast.

Breakfast provides the opportunity to eat nutrient-dense foods like Whole Grain Total, that supply calcium and other vitamins and minerals the body needs to be at its best. “Breakfast eating is linked to overall health, and if you choose the right foods, that includes dental health,” notes Touger-Decker.

Ask Mindy

Q: What should I do if I’m not hungry in the morning?

A: You may not feel hungry if you eat a large or late dinner. Try to eat less at night and finish your last bite at least two hours before you go to sleep. It may take a few days for your morning appetite to return. Also, give your body a bit of time to wake up. If you can’t eat before leaving for work, take breakfast with you.

Cosmetic Dentistry – A Perfect Smile

By / August 7, 2019

Cosmetic Dentistry – A Perfect Smile

Teeth are an important aspect of your personality. They play a major role in speech, digestion and enjoying food. It is essential to care for your teeth. Modern dentistry with high-class equipment has made a visit to the dentist a less daunting and painless experience. Plain dentistry has evolved into a new role – cosmetic dentistry. The teeth can be so re-modeled and repaired that they bring happiness into the lives of people who were discontented with their looks. One need not lose self-esteem and self-confidence due to unattractive teeth. Cosmetic dentistry corrects the defects, gives you a dental facelift and augurs well for your confidence. It can change your appearance, making you feel better, look better and happier.

Advances in Cosmetic Dentistry
Cosmetic dentistry has made rapid advances in dental procedures. High-speed drills, anesthesia, sedation and comfortable surroundings relax the patients. The trauma of pain and anxiety associated with dental visit is greatly reduced. Natural colored filling material is available for front teeth, while back teeth can be plastic coated or filled with sealants to prevent tooth decay. Badly damaged teeth can be capped or crowned. Plastic braces have replaced the ugly metal braces. The invisible mouthpiece corrects the teeth without effecting your smile and confidence.

Services
Porcelain laminate veneers are specially made porcelain wafers. They are the same shade as your original teeth and can be placed over the chipped or disfigured teeth to make them look new. A gum-lift procedure can rid or lift the gum so that your teeth appear longer and whiter for an attractive smile.

Brilliant and dazzling white teeth are any persons dream. They can be achieved by tooth whitening method. Use of high intensity light along with 35% hydrogen peroxide can whiten the teeth within an hour or two by an experienced orthodontist. At- home whitening is another self-help method. In this method special trays made to size are fitted in patients mouth, filled with 20% carbamine peroxide gel. They can be worn during sleep for a week to show whitening results.

The potential for modern dentistry is unlimited. A good, experienced doctor can give you the smile that you have always desired.

What To Expect When You Are Having Baby

By / August 6, 2019

What To Expect When You Are Having Baby

Your pregnancy is a beautiful thing. Regardless of whether or not it was planned, you may have a lot of questions about what to do and what you can do to make these nine months easier. This article will give you those ideas and tips on having a great pregnancy.

Purchase some large, inexpensive “granny panties” to take with you to the hospital when you give birth. A high waistband is less likely to irritate a c-section incision, if you have one, and the full-coverage underwear can better accommodate the large post-partum maxi pads that you will wear for the first couple of days.

Pregnancy can cause significant dental changes. Before you get pregnant, get a thorough dental check-up and get any work done that needs doing. Pregnancy can deplete your body of important nutrients such as calcium, that keep teeth strong, thus making cavities and other dental problems more common

Just like everyone else does, pregnant women should make sure to protect their skin before spending an abundant amount of time in the sun. A woman’s skin is more sensitive when they are pregnant and they can easily be sunburned, which in turn, could eventually cause more serious problems like skin cancer.

To help ease nausea and vomiting during pregnancy, you should snack often and drink plenty of water or other liquids. It can also help to avoid situations that trigger your feelings of nausea when you can. If the smell of a certain food cooking brings on the feeling, save that recipe for after the baby is born.

In late pregnancy, you should avoid sleeping on your back, if possible. If you find it difficult to stay off your back, try propping a pillow behind you so that you are not able to roll into a completely flat position. There is no need to panic if you do occasionally wake up on your back; generally, you will feel very uncomfortable in that position before causing any harm to yourself or your baby.

If you are planning on moving, do so sooner rather than later. Pregnancy is stressful and uncomfortable enough without the added burden of packing boxes and arranging a household move. Ideally, plan your move before you conceive, or else try to do it as quickly as possible after you know you’re expecting. No one wants to be dealing with a move at 7 months!

Protect your health as well as the health of your baby! When you are pregnant, be mindful of every single thing that you are putting into your body. If you are unsure of what foods and medications are acceptable to consume, check with your obstetrician beforehand.

Before deciding on a home birth make sure it is a reasonable option for your situation. Home births are best for mothers in good health with no prenatal complications, who are not expecting multiples. Even if you meet all of these qualifications, make sure to develop a relationship with a hospital nearby in case complications with your home birth require you to be transferred.

Your pregnancy will only last for a short time, but nine months can seem like forever when you are sick and uncomfortable. In the end we all know it is worth every second of it. Use the tips in this article to make it enjoyable and an experience you will cherish.

Use These Tips To Understand Health Insurance

By / August 5, 2019

Use These Tips To Understand Health Insurance

Making the investment in health insurance can mean the difference between being able to provide medical care for your loved one or sinking into debt and losing everything over a serious illness or accident. This article can help demonstrate the importance of insurance and how easy it can be to get.

When getting dental insurance, do not get features that you do not think you are going to use. For instance, many dental plans are packed with additional discounts for prescription drug plans. If you feel like you do not need it, don’t get it. It will just end up costing you more.

Consider putting different family members on different insurance plans. Sometimes it’s actually cheaper to put low-risk family members on a cheap insurance plan, and high-risk members on a more comprehensive plan. If you have the plans with the same insurance company you can even get a discount for staying loyal to them.

Although larger insurance companies are more likely to be reputable, smaller companies will offer lower premiums. Ask your family and friends if they have ever dealt with the small company you are considering to see if they can recommend it. Also check online for reviews to make sure the company is living up to its claims.

Make sure that you always declare any pre-existing medical conditions before signing any health insurance policies. Although certain medical conditions can increase the cost of annual insurance premiums, if you do not declare a medical condition and you subsequently need to make a claim, many health insurance providers will refuse to pay out.

When shopping for health insurance, carefully assess what kind of medical services you typically need or will need. If you are basically healthy and only need preventative health care services, your choice of insurance will be different from that of the person who needs routine treatment for a specific health condition.

In case you are interested in changing your health insurance policy, make sure to determine how many regular routine doctor visits you go to annually. Add their costs with the co-pay if they’re covered and view the amount they’d be without insurance. Ask your doctor about their visit fees if you don’t know how much they are without a policy.

Take the time to understand your state’s laws when it comes to health insurance. Each state may vary in regulations and guidelines for health insurance carriers, making it important that you understand what a carrier can legally exclude or cover. Understanding the laws in your state of residence can prevent an unpleasant surprise, especially if you have a pre-existing condition or prior illness.

Make a list of your priorities when it comes to health insurance. If you like a certain doctor you may want to look for providers that will include him or her. Maybe you don’t care who you see, and just want lower premiums. Everyone has different needs, so figure out exactly what you require before you contact any of the companies.

It has been stated above that just one catastrophic illness or tragic accident can put your family on the road to financial ruin. If you study the above article on heath insurance and take the advice you, will see the wisdom on investing in your family’s health and financial security by getting health insurance.

The Many Faces of Health Insurance

By / August 4, 2019

The Many Faces of Health Insurance

One of the most widely publicized and hotly debated forms of insurance in America today, health insurance is the subject of intense political and social debate. A rapidly evolving and extremely complex subject, health insurance is also one of the most important benefits offered by many employers.

Types of Insurance

Medical Insurance typically covers and specifies payment levels for doctor visits and treatment, medications, hospital stays, emergency room visits, surgical treatment, and so forth. There are wide variations in coverage plans, with numerous combinations of covered and excluded items, different coverage levels, deductible amounts, and other variables that make it impossible to offer a general statement regarding all coverage plans. Many employers offer an open enrollment period annually, during which employees may select from different coverage plans. Careful selection of the appropriate plan for each individual is a critical task.

Dental Insurance is sometimes included in medical plans, but more often it is a separate policy. Virtually all dental plans cover annual or semi-annual cleanings and check-ups, with many plans increasing the covered percentage with regular appointment attendance over time. Routine treatments such as cavity fillings, bridges, and the like, are also typically covered, though the amount of coverage can vary. Braces are sometimes covered for minor dependents, and more rarely for adults. Cosmetic procedures are typically not covered.

Vision insurance is often offered as a separate plan to go along with medical insurance. Vision plans typically cover an annual check-up, with glasses or contacts covered to a pre-determined limit every year or two. Necessary medical procedures to protect or correct eye health are usually covered. At this time LASIK or other corrective procedures are rarely covered.

Managed Care

One of the biggest trends in medical insurance over the past two decades in the United States has been the rise of managed care as a primary delivery model for medical care. Based on the concept of centralized decision making, pooled resources, and efficient delivery of services, Health Management Organizations, or HMOs, do offer economical coverage, often at much lower premiums than privately managed insurance plans. Critics, however, point to longer wait times for appointments, fewer physicians from which to choose, and often the need for specialist referrals as weaknesses of the HMO mode. Regardless of the advantages or disadvantages of HMOs, it seems certain that this organizational model will continue to grow in popularity.

Medicare and Medicaid

The United States government has, for many years, funded two particular programs to help extend medical coverage to individuals who may not be able to otherwise access the necessary health care. Medicare is designed to help elderly Americans pay for their health care. More recently, the Medicare Part D program was set up to help the elderly pay for prescription drugs. Medicaid is intended to help impoverished Americans obtain health care; however, with high administrative costs, low reimbursement rates, and an often complicated set of restrictions and requirements, the number of physicians who accept Medicaid has decreased steadily over the past several years.

Tips To Maximize Your Health Insurance Benefits (2)

By / August 3, 2019

Tips To Maximize Your Health Insurance Benefits

So just what is going on with commercial health insurance in this day and age? With everything else going on in your life, it can be nearly impossible to keep track of the latest trends and information. Here in this article you will find some of the most important information that you have been looking for.

If someone can not afford major medical health insurance, there are options available. One of the most popular ones is having a limited benefit or mini-med plan. While not having the complete coverage of a major medical, they cover basic doctor visits, diagnostic exams and some of the costs of hospitalization.

When you do decide on a health insurance company, be sure to make out the first payment using a check or money order. Using cash would not allow a paper trail, and unfortunately there are some companies out there that might try to scam you, so always use a form of payment that can be tracked.

Don’t sign anything without reading the fine print. If you find an affordable health insurance plan that works for you, get a full copy of everything before paying for it. Study the entire policy, keeping an eye out for any exceptions or clauses that may deny you coverage. If you don’t take the time to do this, it may come back to haunt you in the future.

Do not allow yourself to be taken in by new incentive programs. Several health insurance companies are offering “freebie” plans, where certain items will be covered at no extra charge. Check the by-lines for your company, because they may have to offer you this anyway and are trying to scam you into signing a more costly plan.

Health insurance deductibles run out at the end of the calendar year. Therefore, if you have appointments to make for medical or dental, do everything you can to get that work done before December 31. Otherwise, the cost will be added on to the following year’s deductible. Some medical/dental offices will cut you a break and allow you to pay them in advance for work you need done early in the new year; ask if they will, and thank them if they offer it.

Health insurance through your company can be costly when adding a spouse to the policy, so consider a separate individual policy for your spouse. When adding children to a policy the cost is usually manageable, however, adding a spouse can nearly double the policy. Look at options from a third party carrier for a policy for your spouse which is just as good and sometimes better at nearly half the cost.

In conclusion, it is definitely difficult to stay on top of all of the latest tips and tricks coming out about health insurance. To make matters worse, information is constantly changing – making it nearly impossible to be an expert unless you make it a point to keep yourself up to date. Hopefully you found this article interesting, informative, and were able to learn a couple of new things.

Benefits Of A Health Savings Account

By / August 1, 2019

Benefits Of A Health Savings Account

The health savings account is a relatively new tax-savings vehicle, but it’s one that makes a whole lot of sense. Learning to navigate this new option and understanding its benefits really can help people save a ton of money when unexpected medical expenses arrive.

Health savings account plans tend to come in two basic forms – employer sponsored and self-purchased. Since the rules for employer-sponsored plans might differ from business to business, we’ll focus in on ones people who buy their own individual health insurance policies might benefit from.

In a nutshell, these savings plans allow people to save money on a tax-free basis for qualified medial expenses and future retirement medical expenses. To qualify, people must be on High Deductible Health Plans, which means they pay at least $1,000 in deductible for self-only coverage. Most insurance companies will now let customers know when a plan they choose makes this option available to them.

The benefits of the health savings account are many. They include:

* Money in a health savings account is owned by the person who opens it. How to spend that money is entirely up to the person, but if it goes on non-qualified medical expenses, the tax benefit will be lost.

* The money “rolls over.” Whereas some employer-sponsored and supported health savings account set ups don’t allow for roll over from year to year, a self-opened account does. The money put into the account is income tax-free unless it is used for ineligible expenses.

* Helps people save up for expenses faster. Since income tax won’t come into play with these accounts, the money saved can help add up to a better accumulation of cash if and when it’s really needed.

* Easy to open. Most banks, credit unions, insurance companies with high deductible plans and so on will help people set up their own health savings account plans. The only requirement is the right kind of medical insurance policy. It should cost nothing to open one of these plans.

* Easy to use. Most HSAs come with a debit type card that can be used to pay for qualified medical expenses.

These plans are a little tricky to understand as far as all the minute details of what is an allowable expense and what isn’t. The federal government offers highly detailed information on qualified expenses, but there are some generalizations that can be made. The types of things typically included in the qualified list are:

* Insurance premiums. This is allowed for the payment of COBRA insurance and for those who are unemployed.

* Co-payments. Some times co-payment amounts can be charged to the health savings account.

* Prescription medications. These are generally considered eligible expenses as are over-the-counter medications and medical supplies.

* Dental and vision care. In most cases, expenses associated with non-cosmetic dental and vision care are considered fair game.

A health savings account can be a great way to bank up money to pay for medical expenses without having to feel the bite of income tax. As long as the money used in these accounts is spent on qualified medical expenses, the savings extends after use, as well.

Ten healthcare fields that can’t wait to hire you.

By / July 31, 2019

Ten healthcare fields that can’t wait to hire you.

Healthcare is one of the hottest career fields in America today. The aging and retiring of the largest population segment in the country, known as “baby boomers”, has left the healthcare industry racing to find enough employees to fill the void. Advances in medical technology and treatment are causing people to live longer as well. Add the fact many universities and colleges don’t have enough teachers to train new employees; there becomes a ripe market for healthcare careers.
You would be amazed how many types of healthcare careers there are available. This article will discuss three main categories; patient care, non-patient care and operations. We’ll also discuss an amazing new trend with tremendous opportunity – home health.
Three main healthcare jobs in the category of patient care are nursing, medical assisting and dental hygiene.
Nursing consists mainly of direct patient care, but this can take place in a hospital, private doctor’s office, or an institution like a school, ski resort or cruise ship. With additional education or experience, some nurses become nurse managers, shift supervisors, epidemiologists, or counsel to insurance companies and law offices.
Medical assistants primarily provide patient care; performing routine medical functions to free up the time of the doctor. In the past, some of these medical services could only be provided by doctors. Medical assistants administer medication, take vital signs and update medical history.
Dental hygienists perform a similar function to medical assistants, only in a dentist’s office. A hygienist will clean teeth, advise patients on proper dental health and assist dentists with more complex procedures. The outlook for this profession is excellent, with demand far outpacing supply.
Many non-patient care positions also exist in the healthcare field.
Medical coding is one such profession. Medical coders must know terminology and how to read a patient’s chart. They update medical records every time a patient receives healthcare. Some upward mobility is available in management. Many people secure a job as a coder as a way to subsidize further medical education.
Medical office administration is another healthcare position that doesn’t involve patient care. These positions answer phones, coordinate with hospitals and check in/out patients. Moves to office management or medical coding/billing are advancement opportunities. Some people also use this position to further their education.
Healthcare institutions are a large employer of operational positions as well.
Information technology professionals are in strong demand since hospitals utilize state of the art databases to store patient’s medical and billing records. Database administrators and web programmers are a vital part of a hospital’s daily operations.
Medical billing and administration is another key component of healthcare operations. Medical facilities hire for billing positions, collections and administrative support. Special courses / experience are required in medical terminology and billing to obtain these types of jobs.
A rapidly growing sector of healthcare where all of these positions are required is that of home health. In the next six years, Medicare funding of home healthcare is expected to double. Over 7.6 million patients are being treated at home for both long term and short term care. Home healthcare is considered by the medical field and health insurers to be the most cost effective, humane and compassionate method of care.
The shortage of experienced healthcare workers in the United States is creating a boom for people who want to enter this field. There are many career options including positions that involve patient care and those that don’t. The current shortage of employees has created excellent starting salaries, generous benefits and signing bonuses.
For more information on how you can get the proper training, go here www.top-colleges.com.

3 Best Countries When Medical Touring

By / July 30, 2019

3 Best Countries When Medical Touring

There are several countries today competing to get accreditation from the top governing bodies, to hopefully become one of the best when it comes to providing medical tourism packages. There are 3 nations you have to specially consider, though, since these have been very consistent in giving quality care, as well as the most attractive tourist spots this side of the globe. Here are some more details on what to expect and why they’re the best.

Costa Rica

Costa Rica is situated just between Nicaragua and Panama. It is located between the North Pacific Ocean and the Caribbean Sea, so you can expect tranquil and breathtaking views and great weather most of the year. Costa Rica is only a 2.5-hour flight from Miami, Florida. Compared to other nations in Central America, Costa Rica has high standards of living, as well as a peaceful democratic rule. Some of the favorite activities by medical tourists are scuba diving, surfing, swimming, parasailing and sunbathing.

Costa Ricans mainly speak Spanish, although a lot of medical institutions in the area require most of their staff to be good at English as well. Some of the main reasons why you have to consider Costa Rica for your medical tour are its top quality health institutions, modern equipment and facilities and a highly ranked health care system. The system is actually better compared to the United States and you only pay a fraction of the cost. A couple of hospitals are accredited by the JCI. Some of the most preferred procedures in the country include dental work, weight loss operations, cosmetic surgery and orthopaedics.

India

India is situated in southern Asia with several countries surrounding its borders like Pakistan, Myanmar, China and Bangladesh. India has gone through a huge growth in terms of technology and medicine in recent years. It has also been very active in providing programs and aims to get more accreditation in its many hospitals to become one of the top medical tourist destinations in the world.

At present, there are 13 hospitals in the country that are accredited by the JCI. Some of the most common procedures that patients look for when visiting include cosmetic surgery, dental work, heart surgery and cancer treatment. The cost of care in India is considerably lower compared to other medical tourist spots. Patients can also communicate better with health care providers since majority of Indians are very good at speaking English. Visitors can enjoy their vacation more because of the India’s rich culture and unique sights, sounds and attractions.

Thailand

Thailand is arguably the most popular medical tourist destination globally. It is located in Southeast Asia, just west of Cambodia and south of Myanmar. Visitors like traveling to Thailand because it is conveniently located near other Asian countries, so you can cross the borders and go to several other nations in just one trip. Top quality medical services are offered with a number of private hospitals earning JCI accreditation.

Some of the most popular procedures done in the country include spinal fusions, orthopaedics, prostate surgery, coronary artery bypass grafts and gastric bypass. There are also medical institutions in Phuket, Thailand that specialize in cosmetic surgery, dental work and eye surgery. A lot of hospitals in the area at present have English-speaking staff.

Do Not Neglect This Health Insurance Information (3)

By / July 29, 2019

Do Not Neglect This Health Insurance Information

Health insurance providers are trying to make as much money from you as possible and often, the insurance policies that they offer can be difficult to understand. This article contains numerous tips that will help you to select a suitable insurance provider and purchase a health insurance plan that meets both your financial and medical needs.

Never enroll in a health insurance policy by paying with cash. You want to have a good solid record of what you paid and when you paid it. Paying with a check or a credit card is going to be the evidence that you need if anything should happen and you have to go to court to prove when you started your policy.

Health insurance deductibles run out at the end of the calendar year. Therefore, if you have appointments to make for medical or dental, do everything you can to get that work done before December 31. Otherwise, the cost will be added on to the following year’s deductible. Some medical/dental offices will cut you a break and allow you to pay them in advance for work you need done early in the new year; ask if they will, and thank them if they offer it.

Did you know that you are sometimes able to test out your health insurance plan before fully signing? Insurance companies refer to this action as a “free look”. They usually provide you with a trial period in which you are able to get your money back if you are not satisfied with your plan.

See through the marketing. Many health insurance companies will try to lure you in with splashy ad campaigns and one part of of their plan. You have to be smart about reading the fine print and making sure that a health insurance company is right for you before you run into a problem.

Check out the prices of different insurances before you choose one. Also consider one with a higher deductible if you are healthy and a younger age because you won’t be visiting the doctor as often. If you are older you may want to consider one with a lower deductible so you won’t be paying as much out of your own pocket.

A great health insurance tip is to make sure you find out what exactly your health insurance will cover. You need to know what kinds of visits your insurance will cover so that you don’t have to pay out of pocket. Sometimes they’ll only pay if your visit is medically necessary.

Get started with a good health insurance policy while you are still young. The reason for this is that it is harder to get good health insurance when you get older, and by starting signing up with your health insurance carrier early on, you will be able to lock in rates. Be very careful not to let your payments on your health insurance policy lapse because you may not be able to get the same rates if your health condition has changed.

Many people avoid buying health insurance, as it can be very expensive, but this can cause problems in the future if they fall ill. By applying the advice contained in the tips presented in this article when you next need to purchase or renew a health insurance policy, you can find a policy that is affordable and thereby, avoid the most common health insurance pitfalls.

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